Your next road
Sella Ronda
Dolomites · Italy · 58.0 km · 1780 m climbing
Time available today
Today's mission
Sweet Spot 2×20
on Sella Ronda · Standard road bike
94%
Route match
Why: A versatile effort for a road that does a bit of everything. Most fitness for the time spent.
Set a training goal on your home page to tailor this mission.
FTP
Weight
kg
W/kg
3.3
Best 20 min
263W est.
FTP updated
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Sweet Spot · Z3 Tempo
Sweet Spot Express
Quality work when time is short.
2 × 7 min at 90% FTP. · first block 225 W
A versatile effort for a road that does a bit of everything.
Sweet Spot · Z3 Tempo
Sweet Spot 2×20
Most fitness for the time spent.
2 × 20 min at 90% FTP. · first block 225 W
A versatile effort for a road that does a bit of everything.
Threshold · Z4 Threshold
Threshold 3×5
Short, sharp FTP work.
3 × 5 min at 100% FTP. · first block 250 W
Good preparation for a mixed road.
Threshold · Z4 Threshold
Threshold 3×10
Build sustainable race power.
3 × 10 min at FTP. · first block 250 W
Good preparation for a mixed road.
Threshold · Z4 Threshold
Threshold 4×8
Build sustainable race power.
4 × 8 min at 100% FTP. · first block 250 W
Good preparation for a mixed road.
Tempo · Z3 Tempo
Tempo 3×10
Raise the pace you can hold all day.
3 × 10 min at 85% FTP. · first block 213 W
Good preparation for a mixed road.
Endurance · Z2 Endurance
Zone 2 Endurance
Build your aerobic engine.
45 min steady at 68% FTP. · first block 170 W
Good preparation for a mixed road.
Climbing · Z4 Threshold
Climbing Repeats 3×12
Hold power on long climbs.
3 × 12 min at 95% FTP, low cadence. · first block 238 W
Useful training, but less specific to a mixed road.
Event Preparation · Z4 Threshold
Mallorca Climbing Simulation
Rehearse the Tramuntana climbs.
60 min with 2 × 18 min climbs at 90–95% FTP. · first block 230 W
Useful training, but less specific to a mixed road.
VO2 Max · Z5 VO2 Max
VO2 Max 5×3
Raise your ceiling.
5 × 3 min at 115% FTP. · first block 288 W
Useful training, but less specific to a mixed road.
Sprint · Z6 Anaerobic
Sprint 8×20s
Sharpen your kick.
8 × 20 s sprints at 150% FTP. · first block 375 W
Useful training, but less specific to a mixed road.
Recovery · Z1 Recovery
Recovery Spin
Flush the legs and recover.
30 min easy below 55% FTP. · first block 125 W
Useful training, but less specific to a mixed road.
Scenic Mode · this road has no video yet, you will ride with route photos
Simulated effort. Practice rides do not enter competitive leaderboards.
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